Disclaimer:
Not a real website
Welcome to PT at Home, where we are dedicated to helping you access your at-home workouts, spiritual exercises, and mental health practices. Experience a transformational journey towards better health and happiness with our expert team guiding you every step of the way.
Mission
With this website, we want to provide accessible at home wellness programs that focus on physical, spiritual, and mental well-being. The goal is to empower individuals to prioritize their health and connect with a supportive community, fostering a sense of belonging and healing.
Our Offerings
Explore some spiritual exercises.
Range of workouts you can do at home depending on your injury.
Join a community to talk with others about your experience.
Previous Patients
John Smith
"Using this has been the best thing ever. I was able to reach out to people with similar experiences and make new friends."
Smith John
"The resources provided had an incredible impact on my well-being."
Joanne Smith
"Accessing the online at home workouts has been a major help for me."
At-Home Workouts
ACL Tear
https://youtu.be/Vi0WrnkpMJE?si=Jpi9_UMmJ3xxRbvA
Ankle pumps using foam roller. Get on a soft surface and place the backside of your calf on a foam roller. While on the foam roller, point your toe up and down holding for 1 second at each peak. Repeat 10 times for 3 sets.
Hyperextended Knee
https://youtu.be/K_aJHj0Kuls?si=rjJqwmm1sJstTQKB
This is more for prevention of hyperextended knees
Bodyweight exercises like squats and lunges for 8-12 reps and 2 sets each
Focus on balance and carefully hinging hips
Broken Femur
https://youtu.be/rXMYfibgeCE?si=Rs5ZbqOLxB6FM5xa
Bird dogs. Get on a soft surface and into a pushup position with one knee (preferably on non-broken leg) on the ground. Try and extend your leg as far out as you can with the opposite sided arm also extended. If possible, try it with the other leg too.
Spirituality
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Prayer
Many patients experience anger because of their injury. Something to suggest would be lament. It's an expression of the grief you're feeling because of your suffering. Job, David, and even Jesus lamented in their times of suffering. Don't turn your back on God. Instead, bring your suffering to him.
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Meaning
During our suffering, we tend to lose the meaning we have in our lives and isolate ourselves. As time goes on, we should try and incorporate meaning by figuring out a possible why to our suffering and we shouldn't be afraid to reach out to people. There are tons of people willing to talk by clicking below.
Mental Health
The way you feel matters.
Hobbies
Find interesting new things you can do to pass time with your injury.
Meditation
Sometimes just sitting in silence to reflect can prove to be extremely beneficial. You can even try praying and just talk with God with what's on your mind.
Reach Out
Visit groups and talk with people about the problems you're facing and know you're not alone.
Citations
“ACL Tear Stretches & Exercises - Ask Doctor Jo.” YouTube, uploaded by AskDoctor Jo, 13 June, 2016, https://youtu.be/Vi0WrnkpMJE?si=Jpi9_UMmJ3xxRbvA
“Broken Leg Workout (15 Minute Full-Body Workout).” YouTube, uploaded by Zack Henderson, 8 July, 2021, https://youtu.be/rXMYfibgeCE?si=ozU6t5Ytx_2wcsZm
“CORRECT Your Hyperextended Knees Fast (NO EQUIPMENT NEEDED).” YouTube, uploaded by Mark Suski, 10 January, 2023, https://youtu.be/K_aJHj0Kuls?si=jwaKX0mVjydfiC6C
Hayddn, Chaz. “Finding a Disability Friendly Hobby.” SpinalMuscularAtrophy.Net, 6 May 2025, spinalmuscularatrophy.net/living/disability-friendly-hobby.
New International Version. (2011). BibleGateway
YouTube, Gavin Ortlund, https://www.youtube.com/@TruthUnites